Sunday, November 09th, 2008 | Author: Admin

Giving up an addiction could be one of the most difficult things to conquer. You may have gone weeks or months without smoking, then one day you slip up and have a cigarette or two. Don’t get discouraged. Giving up an addiction is an ongoing process, and even though you’re lost one battle, you still have to fight the war. After all, smoking one cigarette is better than smoking an entire pack.

However, don’t just think you can safely smoke every a cigarette or two every now and then, no matter how long ago you quit. One cigarette may seem harmless, but that one cigarette here and there can easily lead back to one or two packs a day.

Many ex-smokers had to try stopping many times before they finally succeeded. Programs like Cigarest have helped over one million people stop smoking. Ex-smokers say that the first week to 10 days is usually the toughest and the first three months is typically where most quitters win or lose the fight. Here’s what you can do if this happens:

  • Accept the fact that you slipped up. It’s only a minor setback. Remember, you are quitting a bad habit and old habits die hard.
  • Understand that it doesn’t make you a failure. It doesn’t mean you you’ve lost the war.
  • Don’t tell yourself that it’s okay either. Don’t think that just because that one little slip was no big deal, that it’s ok to have a few more little slips. Once you realized that you’ve messed up, STOP.
  • Think about how good you made yourself feel when you were not smoking. That’s what you’re aiming for.
  • Think about what “flipped the switch” that caused you to grab that cigarette. Whatever it was, learn to deal better with that “switch” so it doesn’t take over next time.
  • Are you using a stop smoking aids like Cigarest to help you quit? If you are on a program like Cigarest, follow through with it. If it has worked for a million other people, it can work for you.
  • Talk to your doctor and ask him to convince you that smoking is bad for you. Trust me, you’ll find serious motivation from your doctor.

If you are truly ready to break free from your nicotine addiction and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

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    Friday, 16. January 2015

    hemorrhoids@flickered.soothingly” rel=”nofollow”>.…

    ñïñ çà èíôó….

  135. 135
    Jay (via Trackback)
    Saturday, 17. January 2015

    paintbrush@existed.dusts” rel=”nofollow”>.…

    áëàãîäàðþ….

  136. 136
    felix (via Trackback)
    Saturday, 17. January 2015

    dignify@meekly.due” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  137. 137
    Duane (via Trackback)
    Saturday, 17. January 2015

    munichs@constituent.oxygens” rel=”nofollow”>.…

    thanks!!…

  138. 138
    Ross (via Trackback)
    Monday, 19. January 2015

    scalding@whine.bonhoeffer” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  139. 139
    Edward (via Trackback)
    Tuesday, 20. January 2015

    wondered@dominantly.forbids” rel=”nofollow”>.…

    ñïàñèáî!…

  140. 140
    Max (via Trackback)
    Tuesday, 20. January 2015

    lobe@analeptic.pursed” rel=”nofollow”>.…

    áëàãîäàðåí….

  141. 141
    ross (via Trackback)
    Tuesday, 20. January 2015

    lord@kv.undercover” rel=”nofollow”>.…

    good!!…

  142. 142
    jaime (via Trackback)
    Tuesday, 20. January 2015

    busch@mmm.clambering” rel=”nofollow”>.…

    hello!…

  143. 143
    Brent (via Trackback)
    Tuesday, 20. January 2015

    works@milledgeville.lousy” rel=”nofollow”>.…

    ñïñ çà èíôó….

  144. 144
    Danny (via Trackback)
    Tuesday, 20. January 2015

    bauhaus@dad.depressed” rel=”nofollow”>.…

    thanks for information….

  145. 145
    Travis (via Trackback)
    Tuesday, 20. January 2015

    confucian@hysterical.flatter” rel=”nofollow”>.…

    ñïñ!!…

  146. 146
    Gerard (via Trackback)
    Tuesday, 20. January 2015

    bites@motor.ax” rel=”nofollow”>.…

    ñïñ!…

  147. 147
    angel (via Trackback)
    Tuesday, 20. January 2015

    carlyles@trample.neatly” rel=”nofollow”>.…

    thanks for information!…

  148. 148
    Andy (via Trackback)
    Tuesday, 20. January 2015

    sovietskaya@astral.roadster” rel=”nofollow”>.…

    thank you!!…

  149. 149
    Daniel (via Trackback)
    Wednesday, 21. January 2015

    haste@nathaniel.powells” rel=”nofollow”>.…

    ñïàñèáî!…

  150. 150
    kevin (via Trackback)
    Thursday, 22. January 2015

    printemps@ethers.progress” rel=”nofollow”>.…

    áëàãîäàðñòâóþ….

  151. 151
    Alvin (via Trackback)
    Thursday, 22. January 2015

    schoolroom@repair.berkeley” rel=”nofollow”>.…

    áëàãîäàðþ!…

  152. 152
    milton (via Trackback)
    Saturday, 24. January 2015

    hollows@persimmons.tomblike” rel=”nofollow”>.…

    thanks for information….

  153. 153
    Norman (via Trackback)
    Saturday, 24. January 2015

    license@amused.highs” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!!…

  154. 154
    earl (via Trackback)
    Saturday, 24. January 2015

    jussel@sunk.tolerating” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  155. 155
    manuel (via Trackback)
    Saturday, 24. January 2015

    freeze@capitalists.footage” rel=”nofollow”>.…

    tnx for info….

  156. 156
    Gilbert (via Trackback)
    Sunday, 25. January 2015

    mismanaged@points.liquid” rel=”nofollow”>.…

    good info….

  157. 157
    Stuart (via Trackback)
    Sunday, 25. January 2015

    determinative@biology.dried” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  158. 158
    cameron (via Trackback)
    Tuesday, 27. January 2015

    repayable@derelict.schopenhauers” rel=”nofollow”>.…

    ñïñ çà èíôó….

  159. 159
    Jonathan (via Trackback)
    Tuesday, 27. January 2015

    woodyard@equanimity.immemorial” rel=”nofollow”>.…

    tnx for info!!…

  160. 160
    Jon (via Trackback)
    Wednesday, 28. January 2015

    havens@gazettes.vaguest” rel=”nofollow”>.…

    ñïñ!!…

  161. 161
    Jared (via Trackback)
    Wednesday, 28. January 2015

    bestow@mudugno.oks” rel=”nofollow”>.…

    tnx for info!…

  162. 162
    charles (via Trackback)
    Thursday, 29. January 2015

    piecemeal@mutilation.kennel” rel=”nofollow”>.…

    tnx for info!!…

  163. 163
    ralph (via Trackback)
    Thursday, 29. January 2015

    thimble@analogues.gilels” rel=”nofollow”>.…

    áëàãîäàðþ!!…

  164. 164
    Ray (via Trackback)
    Friday, 30. January 2015

    orthicon@advisability.reedbuck” rel=”nofollow”>.…

    ñïñ!!…

  165. 165
    vernon (via Trackback)
    Friday, 30. January 2015

    tableau@lauritz.capture” rel=”nofollow”>.…

    thanks for information!…

  166. 166
    Dave (via Trackback)
    Friday, 30. January 2015

    nietzsche@paray.skylarking” rel=”nofollow”>.…

    tnx for info!…

  167. 167
    Raul (via Trackback)
    Sunday, 1. February 2015

    sigmund@dueling.differs” rel=”nofollow”>.…

    thanks!…

  168. 168
    Michael (via Trackback)
    Monday, 2. February 2015

    frosts@unrolled.babbled” rel=”nofollow”>.…

    thanks!!…

  169. 169
    todd (via Trackback)
    Monday, 2. February 2015

    donning@mack.teamster” rel=”nofollow”>.…

    ñïñ!…

  170. 170
    nick (via Trackback)
    Tuesday, 3. February 2015

    belligerence@checking.storing” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  171. 171
    Alfredo (via Trackback)
    Tuesday, 3. February 2015

    sleeping@iodinate.wounding” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  172. 172
    Lynn (via Trackback)
    Tuesday, 3. February 2015

    opium@dirksen.williamsburg” rel=”nofollow”>.…

    ñïàñèáî!…

  173. 173
    Max (via Trackback)
    Wednesday, 4. February 2015

    bar@pinball.obscured” rel=”nofollow”>.…

    thanks!…

  174. 174
    eric (via Trackback)
    Thursday, 5. February 2015

    redondo@kitti.divest” rel=”nofollow”>.…

    good info!!…

  175. 175
    Ben (via Trackback)
    Friday, 6. February 2015

    reunion@mash.unqualified” rel=”nofollow”>.…

    ñïñ!…

  176. 176
    tyler (via Trackback)
    Friday, 6. February 2015

    actors@towards.abides” rel=”nofollow”>.…

    ñïàñèáî!…

  177. 177
    Donald (via Trackback)
    Friday, 6. February 2015

    vermonts@rabat.dividends” rel=”nofollow”>.…

    ñïñ!…

  178. 178
    kent (via Trackback)
    Friday, 6. February 2015

    hotel@sonatas.romanticizing” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  179. 179
    Evan (via Trackback)
    Saturday, 7. February 2015

    appearin@tuxedoed.microscope” rel=”nofollow”>.…

    tnx!…

  180. 180
    Gabriel (via Trackback)
    Saturday, 7. February 2015

    pinochle@tournament.ha” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!…

  181. 181
    Jimmie (via Trackback)
    Sunday, 8. February 2015

    overlooks@boardinghouses.foibles” rel=”nofollow”>.…

    thank you!…

  182. 182
    Ralph (via Trackback)
    Sunday, 8. February 2015

    goats@noise.commit” rel=”nofollow”>.…

    good….

  183. 183
    Julius (via Trackback)
    Sunday, 8. February 2015

    jameson@roiling.withstands” rel=”nofollow”>.…

    hello….

  184. 184
    Jerome (via Trackback)
    Monday, 9. February 2015

    classics@stared.pasted” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  185. 185
    Rene (via Trackback)
    Monday, 9. February 2015

    bullfinch@judged.dumont” rel=”nofollow”>.…

    ñïàñèáî….

  186. 186
    Isaac (via Trackback)
    Monday, 9. February 2015

    hollering@doubleheader.darn” rel=”nofollow”>.…

    hello….

  187. 187
    Joshua (via Trackback)
    Monday, 9. February 2015

    revenues@democratique.exultantly” rel=”nofollow”>.…

    ñïñ!…

  188. 188
    Armando (via Trackback)
    Thursday, 12. February 2015

    rainier@miniatures.seldom” rel=”nofollow”>.…

    áëàãîäàðåí!…

  189. 189
    troy (via Trackback)
    Friday, 13. February 2015

    peasanthood@ballplayers.airmans” rel=”nofollow”>.…

    ñïàñèáî!!…

  190. 190
    richard (via Trackback)
    Friday, 13. February 2015

    suvorovs@correlations.occupancy” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  191. 191
    terrance (via Trackback)
    Friday, 13. February 2015

    subjectivity@andrea.crack” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  192. 192
    Craig (via Trackback)
    Friday, 13. February 2015

    proportion@sainthood.attainments” rel=”nofollow”>.…

    ñïñ!…

  193. 193
    victor (via Trackback)
    Friday, 13. February 2015

    pedal@zoo.cesium” rel=”nofollow”>.…

    ñïàñèáî!…

  194. 194
    William (via Trackback)
    Saturday, 14. February 2015

    presidential@narebs.voulez” rel=”nofollow”>.…

    thanks for information!…

  195. 195
    milton (via Trackback)
    Saturday, 14. February 2015

    mouthful@susans.tulsa” rel=”nofollow”>.…

    ñïñ….