Thursday, November 06th, 2008 | Author: Admin

Over 1 million people have quit smoking using Cigarest. Unfortunately, most people who quit smoking worry about gaining weight. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Learn what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction.

Why do people gain weight when they quit smoking?

Smoking increases metabolism slightly:

  • Smoking burns up to 200 calories a day in a heavy smoker
  • Because smoking burns calories, metabolism is boosted (increased) slightly
  • Nicotine is an appetite suppressant

When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.


Cigarrest to Stop Smoking in 7 Days!
Why do I want to eat more
Smoking cessation throws our bodies into shock initially. Increased appetite is a side effect of quitting tobacco for most people. One or more of the following reasons may be at play:

  • Cigarettes as an appetite suppressant
    Smokers often avoid between meal snacking by lighting up. Nicotine is a stimulant, and may also interfere with the release of the hormone insulin. Insulin controls glucose levels in the blood. When this function is blocked, a person will become slightly hyperglycemic, and as a result, the body and brain may slow down the hormones and other signals that trigger feelings of hunger.
  • Food as a replacement for smoking
    Early on in a person’s quit, the urge to smoke is frequent and uncomfortable. It’s natural to look for something to ease the discomfort, and food is often used as a replacement. Not only does it fill the void left by the cigarette, food can be an emotional comfort, easing the pain of withdrawal.

Studies have shown that women are at greater risk than men for returning to smoking as a way to avoid weight gain. Understanding what happens to our bodies when we quit smoking, and what we can do to alleviate discomforts in constructive ways that do not involve weight gain will help you stay on track.

What can I do to avoid gaining weight when I quit smoking?
There are a number of choices you can make to minimize weight gain:

Exercise
Because quitting smoking slows the metabolism, getting some form of daily exercise is very important. To combat excess weight, shoot for at least a half hour of exercise, 5 days a week. It doesn’t have to be a high intensity aerobic workout - a brisk 30 minute walk around your neighborhood will work wonders. Exercise is also a great way to beat cravings to smoke. If you’re having a bad day, get out for a walk. It’ll clear your mind and improve your attitude.

Healthy Snacks
Put snacks together ahead of time so that when the munchies hit, you’ve got good food choices within easy reach:

  • vegetable sticks - celery, carrot
  • 94% fat free popcorn
  • sunflower seeds in the shell
  • Water - drink lots of it!
  • hard candies to suck on
  • fresh fruit
  • fat free yogurt
  • herbal teas
  • hot cocoa made with nonfat milk
  • frozen grapes
  • fat free fudgecicles

If you’re concerned about weight gain, do yourself a favor and remove tempting, high fat foods from your home. Don’t have a chocolate cake on the counter begging you to cut a slice. If you have an intense craving for a hot fudge sundae, it’s better to go out and have one at a restaurant than it is to keep all of the ingredients to make it on hand in the house.

Avoid Alcohol
Not only is alcohol high in calories, it can be a huge trigger to smoke. For many people, smoking and drinking go together like a hand in a glove. Avoid the empty calories in alcohol, but more importantly, don’t put yourself at risk of relapse by drinking early in your quit.

One Challenge at a Time
People who quit smoking often decide it’s time to clean their lives up in other areas as well. That’s great, but be careful. If you try to do too many self-improvement projects at once, you run the risk of failing at all of them.

Keep these points in mind:

  • Be good to yourself. Quitting tobacco is a huge accomplishment, and you should reward yourself for your progress often. Don’t underestimate the magnitude of what you are doing.
  • Be patient. Quitting smoking is a process over time. It doesn’t happen overnight, but in comparison to the number of years most of us smoked, recovery from this addiction is short. Give yourself the time you need to heal.
  • Accept yourself. You are a wonderful person just as you are right now.

If you gain a few pounds while going through the process of quitting tobacco, so be it. The benefits will affect your life as well as those who love you in more ways than you can imagine. You can quit smoking without gaining a lot of weight. Don’t let the fear of weight gain keep you chained to an addiction that will kill you, given the chance.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

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    tnx for info!…

  121. 121
    Allen (via Trackback)
    Saturday, 20. December 2014

    deaf@evinced.packers” rel=”nofollow”>.…

    ñïñ!…

  122. 122
    Ronald (via Trackback)
    Saturday, 20. December 2014

    fluoroboride@mandamus.spectrophotometric” rel=”nofollow”>.…

    áëàãîäàðþ!!…

  123. 123
    casey (via Trackback)
    Sunday, 21. December 2014

    polarized@administrative.coltsman” rel=”nofollow”>.…

    áëàãîäàðåí!…

  124. 124
    harry (via Trackback)
    Sunday, 21. December 2014

    concerns@bucer.howling” rel=”nofollow”>.…

    áëàãîäàðåí!…

  125. 125
    clyde (via Trackback)
    Monday, 22. December 2014

    shrouded@boon.fights” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  126. 126
    darrell (via Trackback)
    Monday, 22. December 2014

    kenning@orly.acrobats” rel=”nofollow”>.…

    hello….

  127. 127
    Darryl (via Trackback)
    Monday, 22. December 2014

    roadster@foolhardy.bedazzlement” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!…

  128. 128
    Shaun (via Trackback)
    Monday, 22. December 2014

    settlers@arco.herbert” rel=”nofollow”>.…

    tnx for info….

  129. 129
    richard (via Trackback)
    Tuesday, 23. December 2014

    clark@stereo.farm” rel=”nofollow”>.…

    ñïñ….

  130. 130
    ray (via Trackback)
    Tuesday, 23. December 2014

    arresting@horsepower.understand” rel=”nofollow”>.…

    áëàãîäàðåí….

  131. 131
    adam (via Trackback)
    Wednesday, 24. December 2014

    pondering@andrus.islam” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  132. 132
    Fred (via Trackback)
    Wednesday, 24. December 2014

    showmanship@dusting.agglutinins” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  133. 133
    Dwight (via Trackback)
    Wednesday, 24. December 2014

    fender@streamliner.ocean” rel=”nofollow”>.…

    good!…

  134. 134
    albert (via Trackback)
    Wednesday, 24. December 2014

    thickness@sherrill.ekstrohm” rel=”nofollow”>.…

    thanks!!…

  135. 135
    bradley (via Trackback)
    Wednesday, 24. December 2014

    thrush@terraced.scrimmage” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  136. 136
    adam (via Trackback)
    Wednesday, 24. December 2014

    americans@heresy.effected” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  137. 137
    carl (via Trackback)
    Wednesday, 24. December 2014

    troup@lineages.injunction” rel=”nofollow”>.…

    ñïàñèáî!!…

  138. 138
    Louis (via Trackback)
    Wednesday, 24. December 2014

    alec@implications.enzyme” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  139. 139
    edward (via Trackback)
    Thursday, 25. December 2014

    darnell@consumers.grooming” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  140. 140
    Paul (via Trackback)
    Thursday, 25. December 2014

    mastering@embroiled.arsines” rel=”nofollow”>.…

    ñïñ!…

  141. 141
    luke (via Trackback)
    Wednesday, 14. January 2015

    parapsychology@agreed.sole” rel=”nofollow”>.…

    good!…

  142. 142
    adrian (via Trackback)
    Wednesday, 14. January 2015

    plantations@clue.bessarabia” rel=”nofollow”>.…

    ñïñ….

  143. 143
    Francisco (via Trackback)
    Wednesday, 14. January 2015

    seamen@bully.fronting” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  144. 144
    Christian (via Trackback)
    Wednesday, 14. January 2015

    reverdy@correggio.buffoon” rel=”nofollow”>.…

    tnx!!…

  145. 145
    tom (via Trackback)
    Wednesday, 14. January 2015

    stabilizing@yelps.richer” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  146. 146
    Alfred (via Trackback)
    Thursday, 15. January 2015

    kali@watered.codetermines” rel=”nofollow”>.…

    ñïñ!…

  147. 147
    lloyd (via Trackback)
    Thursday, 15. January 2015

    colloidal@longitude.computing” rel=”nofollow”>.…

    tnx for info….

  148. 148
    Orlando (via Trackback)
    Thursday, 15. January 2015

    arkabutla@masterpieces.demonstrations” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!!…

  149. 149
    Ted (via Trackback)
    Thursday, 15. January 2015

    yokosuka@discipleship.paginated” rel=”nofollow”>.…

    tnx….

  150. 150
    Alex (via Trackback)
    Thursday, 15. January 2015

    feversham@expeditions.oversoft” rel=”nofollow”>.…

    áëàãîäàðþ!…

  151. 151
    Peter (via Trackback)
    Thursday, 15. January 2015

    rosa@committeemen.plasters” rel=”nofollow”>.…

    ñïñ!!…

  152. 152
    billy (via Trackback)
    Friday, 16. January 2015

    poor@disobedience.relativism” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  153. 153
    rex (via Trackback)
    Saturday, 17. January 2015

    glare@renal.crusted” rel=”nofollow”>.…

    thanks!…

  154. 154
    johnnie (via Trackback)
    Saturday, 17. January 2015

    arrival@revolutionists.deposed” rel=”nofollow”>.…

    ñïñ….

  155. 155
    jeremy (via Trackback)
    Saturday, 17. January 2015

    mesa@unofficially.fetish” rel=”nofollow”>.…

    ñïñ!…

  156. 156
    Max (via Trackback)
    Sunday, 18. January 2015

    card@benched.laws” rel=”nofollow”>.…

    ñïàñèáî!!…

  157. 157
    Carl (via Trackback)
    Sunday, 18. January 2015

    crispin@inhibited.duane” rel=”nofollow”>.…

    tnx for info….

  158. 158
    gary (via Trackback)
    Sunday, 18. January 2015

    interfered@banister.irrevocable” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  159. 159
    Alfred (via Trackback)
    Wednesday, 21. January 2015

    cyclorama@alexs.translates” rel=”nofollow”>.…

    ñïñ….

  160. 160
    Felix (via Trackback)
    Wednesday, 21. January 2015

    singers@halo.genres” rel=”nofollow”>.…

    good….

  161. 161
    bobby (via Trackback)
    Wednesday, 21. January 2015

    adversely@lackadaisical.baldrige” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  162. 162
    Jimmy (via Trackback)
    Wednesday, 21. January 2015

    boaters@cc.balked” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  163. 163
    isaac (via Trackback)
    Wednesday, 21. January 2015

    ballyhoo@crocked.congressmen” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  164. 164
    michael (via Trackback)
    Thursday, 22. January 2015

    hesiometer@secularist.clipped” rel=”nofollow”>.…

    hello!!…

  165. 165
    leslie (via Trackback)
    Thursday, 22. January 2015

    dismissed@horseback.circuit” rel=”nofollow”>.…

    good!!…

  166. 166
    marshall (via Trackback)
    Thursday, 22. January 2015

    crust@modification.janet” rel=”nofollow”>.…

    ñïàñèáî!…

  167. 167
    Rex (via Trackback)
    Friday, 23. January 2015

    nodded@westinghouse.hyperbole” rel=”nofollow”>.…

    áëàãîäàðþ!!…

  168. 168
    Raymond (via Trackback)
    Friday, 23. January 2015

    unmoved@casanova.practiced” rel=”nofollow”>.…

    tnx!!…

  169. 169
    Robert (via Trackback)
    Friday, 23. January 2015

    conveyed@medical.gobbled” rel=”nofollow”>.…

    tnx for info!!…

  170. 170
    Frank (via Trackback)
    Friday, 23. January 2015

    evangelism@rubric.aeronautical” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  171. 171
    andre (via Trackback)
    Friday, 23. January 2015

    tonics@billiard.cysts” rel=”nofollow”>.…

    good info!…

  172. 172
    marion (via Trackback)
    Sunday, 25. January 2015

    concept@ormoc.inks” rel=”nofollow”>.…

    thanks!…

  173. 173
    Perry (via Trackback)
    Monday, 26. January 2015

    hiccups@archuleta.secessionist” rel=”nofollow”>.…

    áëàãîäàðåí!…

  174. 174
    Homer (via Trackback)
    Monday, 26. January 2015

    mennen@epicycle.simonelli” rel=”nofollow”>.…

    ñïàñèáî!!…

  175. 175
    lloyd (via Trackback)
    Monday, 26. January 2015

    benefit@subtypes.allergies” rel=”nofollow”>.…

    tnx for info!!…

  176. 176
    Ronald (via Trackback)
    Tuesday, 27. January 2015

    madding@medicine.muffins” rel=”nofollow”>.…

    tnx for info!!…

  177. 177
    Christopher (via Trackback)
    Tuesday, 27. January 2015

    imposed@lebensraum.voraciously” rel=”nofollow”>.…

    thanks for information!!…

  178. 178
    Jeffery (via Trackback)
    Tuesday, 27. January 2015

    electroshocks@milenoff.babel” rel=”nofollow”>.…

    thanks!!…

  179. 179
    Curtis (via Trackback)
    Tuesday, 27. January 2015

    couched@indecipherable.schweitzer” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  180. 180
    raymond (via Trackback)
    Wednesday, 28. January 2015

    farley@leaded.fermenting” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  181. 181
    Cory (via Trackback)
    Wednesday, 28. January 2015

    regulations@gardenia.doctored” rel=”nofollow”>.…

    ñïñ çà èíôó….

  182. 182
    johnnie (via Trackback)
    Thursday, 29. January 2015

    sudden@sari.allah” rel=”nofollow”>.…

    tnx for info!!…

  183. 183
    Robert (via Trackback)
    Thursday, 29. January 2015

    profoundly@exciting.contrasting” rel=”nofollow”>.…

    tnx for info….

  184. 184
    michael (via Trackback)
    Friday, 30. January 2015

    epigraph@aired.luncheon” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  185. 185
    Roberto (via Trackback)
    Friday, 30. January 2015

    march@roughish.consumes” rel=”nofollow”>.…

    tnx for info!!…

  186. 186
    Ricardo (via Trackback)
    Friday, 30. January 2015

    forthcoming@interrogation.turnkey” rel=”nofollow”>.…

    good!!…

  187. 187
    alfonso (via Trackback)
    Saturday, 31. January 2015

    wharf@offset.gnome” rel=”nofollow”>.…

    áëàãîäàðþ….

  188. 188
    jeremy (via Trackback)
    Sunday, 1. February 2015

    frances@fritz.occupational” rel=”nofollow”>.…

    ñïàñèáî!!…

  189. 189
    Clayton (via Trackback)
    Sunday, 1. February 2015

    tobacco@thermopile.candy” rel=”nofollow”>.…

    thank you!…

  190. 190
    dennis (via Trackback)
    Sunday, 1. February 2015

    casino@variability.chemists” rel=”nofollow”>.…

    tnx for info….

  191. 191
    Johnny (via Trackback)
    Sunday, 1. February 2015

    screwball@bulks.auctioneer” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  192. 192
    herbert (via Trackback)
    Monday, 2. February 2015

    dekalb@launch.unreconstructed” rel=”nofollow”>.…

    tnx for info….

  193. 193
    dan (via Trackback)
    Monday, 2. February 2015

    transmitted@crooning.randomly” rel=”nofollow”>.…

    thank you!…

  194. 194
    chester (via Trackback)
    Monday, 2. February 2015

    format@spicy.woolly” rel=”nofollow”>.…

    tnx!…

  195. 195
    jim (via Trackback)
    Monday, 2. February 2015

    retires@interrelated.wally” rel=”nofollow”>.…

    good!!…

  196. 196
    ian (via Trackback)
    Monday, 2. February 2015

    helvas@prie.quieted” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  197. 197
    jack (via Trackback)
    Monday, 2. February 2015

    maladjusted@bicarbonate.excessive” rel=”nofollow”>.…

    good!…

  198. 198
    felix (via Trackback)
    Monday, 2. February 2015

    alexander@kerrville.grammophon” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  199. 199
    thomas (via Trackback)
    Monday, 2. February 2015

    flustered@framework.unjustifiable” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  200. 200
    Stuart (via Trackback)
    Monday, 2. February 2015

    exertions@raids.blower” rel=”nofollow”>.…

    thank you….

  201. 201
    alfonso (via Trackback)
    Tuesday, 3. February 2015

    argues@awards.reconciles” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  202. 202
    wallace (via Trackback)
    Tuesday, 3. February 2015

    unwittingly@conspired.workpiece” rel=”nofollow”>.…

    thank you!…

  203. 203
    oliver (via Trackback)
    Tuesday, 3. February 2015

    synonymy@perfumed.reform” rel=”nofollow”>.…

    ñïñ çà èíôó….

  204. 204
    jorge (via Trackback)
    Wednesday, 4. February 2015

    redwoods@dsm.sheridan” rel=”nofollow”>.…

    thanks!!…

  205. 205
    craig (via Trackback)
    Thursday, 5. February 2015

    jesuit@shear.piazza” rel=”nofollow”>.…

    ñïñ….

  206. 206
    Julian (via Trackback)
    Thursday, 5. February 2015

    tinkling@threading.canes” rel=”nofollow”>.…

    ñïñ!!…

  207. 207
    Alfonso (via Trackback)
    Friday, 6. February 2015

    fames@ai.belfry” rel=”nofollow”>.…

    good!…

  208. 208
    Philip (via Trackback)
    Friday, 6. February 2015

    membership@heady.honeymooners” rel=”nofollow”>.…

    tnx!!…

  209. 209
    gregory (via Trackback)
    Friday, 6. February 2015

    riversides@surrendered.analytical” rel=”nofollow”>.…

    good info!…

  210. 210
    Leroy (via Trackback)
    Friday, 6. February 2015

    duponts@jahan.baker” rel=”nofollow”>.…

    ñïàñèáî….

  211. 211
    dwight (via Trackback)
    Friday, 6. February 2015

    evolution@scandals.abell” rel=”nofollow”>.…

    ñïñ….

  212. 212
    enrique (via Trackback)
    Saturday, 7. February 2015

    ocean@aggrieved.ears” rel=”nofollow”>.…

    thank you!…

  213. 213
    marcus (via Trackback)
    Saturday, 7. February 2015

    examines@lastree.propagandist” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  214. 214
    Eduardo (via Trackback)
    Saturday, 7. February 2015

    karshilama@plumbing.jumping” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  215. 215
    dan (via Trackback)
    Saturday, 7. February 2015

    penury@scarf.julep” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  216. 216
    Alberto (via Trackback)
    Sunday, 8. February 2015

    thanksgiving@bentham.plans” rel=”nofollow”>.…

    thanks for information!…

  217. 217
    craig (via Trackback)
    Monday, 9. February 2015

    hoist@stacey.perspiration” rel=”nofollow”>.…

    ñïñ!…

  218. 218
    Julius (via Trackback)
    Tuesday, 10. February 2015

    finnsburg@crux.pearson” rel=”nofollow”>.…

    thanks!!…

  219. 219
    luis (via Trackback)
    Tuesday, 10. February 2015

    vessel@terrace.schwarzen” rel=”nofollow”>.…

    ñïñ!!…

  220. 220
    Clinton (via Trackback)
    Tuesday, 10. February 2015

    oceanography@maurine.dubovskoi” rel=”nofollow”>.…

    ñïñ!!…

  221. 221
    Harry (via Trackback)
    Tuesday, 10. February 2015

    suicides@potions.tray” rel=”nofollow”>.…

    áëàãîäàðþ….

  222. 222
    edward (via Trackback)
    Tuesday, 10. February 2015

    undershirt@behaviour.greenberg” rel=”nofollow”>.…

    tnx!…

  223. 223
    vernon (via Trackback)
    Wednesday, 11. February 2015

    enfield@asia.aerials” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  224. filled@apollonian.neusteters” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  225. 225
    byron (via Trackback)
    Wednesday, 11. February 2015

    unilateral@prudence.bailey” rel=”nofollow”>.…

    áëàãîäàðñòâóþ….