• Among non-Hispanic whites, 24.0 percent of men and 20.0 percent of women smoke (2004).
• Among non-Hispanic blacks, 26.7 percent of men and 17.3 percent of women smoke.
• Among Hispanics, 21.1 percent of men and 11.1 percent of women smoke.
• Among Asians (only), 20.6 percent of men and 6.1 percent of women smoke.
• Among American Indians/Alaska Natives, 37.5 percent of men and 26.8 percent of women smoke.
• Studies show that smoking prevalence is higher among those who had earned a GED diploma (43.2 percent) and among those with 9–11 years of education (32.6 percent) compared with those with more than 16 years of education (7.1 percent). It’s highest among persons living below the poverty level (29.9 percent).

Here are some health-related and non-health-related benefits of quitting smoking.

No matter what your age is, the health benefits of quitting smoking are significant and immediate. For starters, giving up smoking decreases the overall risk of death by 50% in 15 years as compared to people who continue to smoke.

There are numerous cardiovascular benefits of quitting:

Heart Attacks - The risk of having a heart attack is decreased by 50% within 24 hours of quitting smoking. This is due to turn-around of nicotine’s effects on your blood and heart. Nicotine makes the blood clot. Blood clots in the heart’s coronary arteries is what causes heart attacks.

After 2 years of living tobacco free, the risk of heart disease decreases to around the level of those who have never smoked.

Stroke - The risk of having a stroke or a brain aneurysm (bleeding in the brain) decreases by 30-50% in those who quit smoking.

There are also benefits to the respiratory system:

Lung Cancer - After 15+ years of not smoking, the risk of lung cancer is decreased by 80-90%.

Smoker’s Cough - Within three months of quitting, the smokers’ cough disappears in most people.

Respiratory Function - A smokers lung capacity declines with age more rapidly than in non smokers. Even though stopping smoking does little to restore lost lung function, the decline in lung function tends to parallel that of non-smokers. In other words, quitting helps the lungs age slower.

Those who quit smoking also see benefits in their quality of life:

• Smelling and tasting senses improve within days.
• Alleviates harm to others from second-hand smoke exposure.
• Prevents fires.
• Work productivity increases.
• Self esteem increases.
• You save money. Have you ever thought about how much money you would save by not buying that pack of cigarettes every day. Over a span of 30 years, you would probably save enough money to buy a new sports car.

If you’re a smoker, please consider the benefits of quitting.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

According to the Cigarest Official Website, “The CigArrest homeopathic formula contains a proprietary blend of six different herbal ingredients that combine to offer a safe treatment alternative for smoking cessation. The active all-natural ingredients are the same for the tablets, the gum and the lozenges.” Those ingredients have been proven to help you deal with your nicotine addiction.

Smokers consider the cigarettes (and the nicotine that comes along with it) part of their life. Smokers enjoy holding cigarettes and puffing on them. You may smoke when you are stressed, bored, or angry. You may have started smoking simply in a social environment like bars or parties. But, after months and years of lighting up, smoking becomes part of your daily routine. This habitual pattern becomes so normal, you may not even recognize when you’re lighting up.

Smoking goes with other things, too. You may light up when you feel a certain way or do certain things. For example:

• Drinking coffee, wine, or beer
• Talking on the phone
• Driving
• Being with other smokers

You may even feel uncomfortable not smoking at times or in places where you usually have a cigarette. These times and places are called “triggers.” That’s because they trigger, or turn on, cigarette cravings. Breaking these habits is the hardest part of quitting for some smokers.

Quitting isn’t easy. Just reading this guide won’t do it. It may take several tries. But you learn something each time you try. It takes willpower and strength to beat your addiction to nicotine. Remember that millions of people have quit smoking for good, and over a million have quit using the Cigarest (CigArrest) program. You can be one of them!

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

In the 2004 Surgeon General’s Report, The Health Consequences of Smoking, the Surgeon General says that eliminating smoking can greatly reduce the occurrence of coronary heart disease and other forms of cardiovascular disease. Smoking cessation is important in the medical management of many contributors to heart attack. These contributors include atherosclerosis (fatty buildups in arteries), thrombosis (blood clots), coronary artery spasm and cardiac arrhythmia (heart rhythm problems). Quitting smoking also can help manage several other disorders, especially arteriosclerotic peripheral vascular disease (fatty buildups in peripheral arteries) and chronic obstructive pulmonary disease, this is especially important for women, since cardiovascular disease is one the the No 1 killers of women.

About 23 percent of adult men and 19 percent of adult women smoke. This figure is down considerably from 42 percent in 1965. Changes in smoking habits during the late 1960s, the 1970s and the 1980s have very likely contributed to the drop in cardiovascular deaths that occurred at the same time in the United States.

Why Quit?:

• After one year of not smoking, the excess risk of coronary heart disease caused by smoking is reduced by half. After 15 years of abstinence, the risk is similar to that for people who’ve never smoked.^†
• In 5 to 15 years, the risk of stroke for ex-smokers returns to the level of those who’ve never smoked.^†
• Male smokers who quit between ages 35 to 39 add an average of 5 years to their lives. Female quitters in this age group add 3 years. Men and women who quit at ages 65 to 69 increase their life expectancy by 1 year.^‡

More than four in five smokers say they want to quit. And each year about 1.3 million smokers do quit. With good smoking cessation programs like CigArest, 20 to 40 percent of participants are able to quit smoking and stay off cigarettes for at least one year.^‡ According to the Agency for Healthcare Research and Quality’s Treating Tobacco Use and Dependence, new, effective clinical treatments for tobacco dependence have been identified in the past decade. Combining interventions such as physician advice and follow-up with nicotine gum and behavior modification may increase success rates. Smoking cessation programs seem especially helpful for people who smoke more than a pack or 25 cigarettes a day.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

The biggest obstacle to overcome when trying to quit smoking is nicotine withdrawal. Physical and emotional withdrawals can overwhelm someone who is trying to stop smoking. Physically, your body reacts to the absence of nicotine. Emotionally, you are trying to modify a learned behavior. To be successful at quitting smoking, you have deal with both the types of withdrawal. Within just a few hours after smoking their last cigarette, you will feel physical withdrawal symptoms. Typically, people who are trying to quit will notice the biggest struggle by 2 or 3 days after stopping. You may experience symptoms such as: headaches, anger, anxiety, sleep disturbances, lack of concentration, increased appetite, anger, dizziness, depression, and frustration. These symptoms could last up to several weeks. Because of these symptoms, smoker finder it harder quit.

There are numerous products on the market which claim to help you quit smoking, but when they only address one side of quitting, such as the physical side, your chances of failure increase.

To reduce this chance of failure it is important to find a program that has products that contain ingredients designed to help you fight the physical withdrawals of quitting and that help you combat the emotional and behavioral side of quitting as well.

Some natural ways to cope with nicotine withdrawal are exercise and getting more rest. Nicotine withdrawal symptoms can be dealt with by taking a multi vitamin like CigArrest VitaGuard Smoker’s Vitamins, which can help offset nicotine withdrawal symptoms and replenish depleted nutrients. Try CigArrest all natural tablets that include ingredients like Peruvian Bark (which helps to treat edginess, nervousness, and indigestion), Spurge Laurel (which helps sleeping problems), Calcium Phosphate (which helps treat headaches), and Nux Vomica (which helps treat insomnia and irritability). The oral fixation of smoking can be diminished by chewing gum like CigArrest Gum, which also has ingredients to help offset nicotine cravings.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

Your brain continually produces chemicals that help regulate your moods. Irritability and bad moods can be the result of your brain not producing enough of these chemicals. Nicotine stimulates the production of these chemicals.

Unfortunately these reactions to smoking are short lived and you will eventually crave those feeling again. Sooner or later you trick your mind and body into thinking that smoking is the only way to induce these feelings. Thus, your body is “physically” addicted to the nicotine.

The emotional side of addiction

When you think about it, you probably believe that igarettes have helped you in many situations: when you feel stressed, cigarettes help you relax. When you are tired (like driving home late at night or when you’re working late on a big project), cigarettes help you stay awake. Cigarettes help you connect with other smokers in social situations. When you needed it, those cigarettes were there for you.

The truth is you don’t need that cigarette as much as you think. You are capable of being a confident, happy person, without the emotional impact a cigarette. But before you can truly understand that, you need to quit smoking. This is where the CigArrest (Cigarest) program can help you. Once you’ve given up smoking cigarettes, Nicotine can stay in your body up to 4 days. Nicotine programs, unlike CigArrest (Cigarest) that claim to help you quit smoking can prolong your need for nicotine because your body will continue craving it. Continuing to feed nicotine to a person who is addicted to nicotine does not release the person from the habit.

There is no nicotine in the CigArrest program. CigArrest gives you all of the tools you need to break free from the nicotine addiction. CigArrest (Cigarest) Tablets can help you fight the urge to light up. CigArrest Gum can help you fight the oral fixation of smoking. CigArrest’s VitaGuard Smoker’s Vitamins help you fight cell damage that has been caused by smoking thereby strengthening your immune system. The CigArrest (Cigarest) welcome kit also includes an audio CD that helps you learn how to avoid smoking in any given situation. The CigArrest program guide and exercise handbook will help you understand the program and to stay smoke free for the rest of your life.

(Read Part 3 of this Article)

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

Here’s a great mystery of life: Every person who smokes is familiar with all the health risks involved with smoking such as lung cancer and emphysema. Those people know that there are more than 4,000 chemical compounds in inhaled smoke. Yet these people tell themselves, that they like smoking and you don’t want to quit? Is that mysterious to you?

Actually, it’s not a mystery. It’s an addiction and it can be dealt with.

Why is called smoking an addiction? Quite simply, because it is one.

You probably know someone who has quit smoking cold turkey and never smoked again. People like that are the minority.

Smoking appeals not only on a physical level, but on a strong emotional one too. This is why it is so difficult to quit, but you can do it!

To deal with both the emotional and physical sides of smoking addiction, you need a stop-smoking program that addresses both sides of the issue. You need the all natural CigArrest system.

There may be many reasons why one would consider quitting smoking: for family, for health reasons, because the cost is just too high, or maybe all of the above.

Why the addiction? (Read Part 2 of this Article)

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

However, don’t just think you can safely smoke every a cigarette or two every now and then, no matter how long ago you quit. One cigarette may seem harmless, but that one cigarette here and there can easily lead back to one or two packs a day.

Many ex-smokers had to try stopping many times before they finally succeeded. Programs like Cigarest have helped over one million people stop smoking. Ex-smokers say that the first week to 10 days is usually the toughest and the first three months is typically where most quitters win or lose the fight. Here’s what you can do if this happens:

• Accept the fact that you slipped up. It’s only a minor setback. Remember, you are quitting a bad habit and old habits die hard.
• Understand that it doesn’t make you a failure. It doesn’t mean you you’ve lost the war.
• Don’t tell yourself that it’s okay either. Don’t think that just because that one little slip was no big deal, that it’s ok to have a few more little slips. Once you realized that you’ve messed up, STOP.
• Think about how good you made yourself feel when you were not smoking. That’s what you’re aiming for.
• Think about what “flipped the switch” that caused you to grab that cigarette. Whatever it was, learn to deal better with that “switch” so it doesn’t take over next time.
• Are you using a stop smoking aids like Cigarest to help you quit? If you are on a program like Cigarest, follow through with it. If it has worked for a million other people, it can work for you.
• Talk to your doctor and ask him to convince you that smoking is bad for you. Trust me, you’ll find serious motivation from your doctor.

If you are truly ready to break free from your nicotine addiction and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

People have probably been telling you to “just quit smoking already,” but they don’t realize that it’s just not that easy. Smoking is a psychological, emotional, and physical addiction. It doesn’t take long for smoking to become a reinforced need and it can become that much harder to quit if you have tried and failed before.

You need to believe once and for all that you have the ability to quit smoking; you were just never given the right tools to make the journey easier.

It’s time to try an all natural approach: CigArrest. The CigArrest program gives you all the tools you need to make this addiction a distant memory, and be set free from it once and for all.

CigArrest has been around since 1986 and have already helped over one million customers quit smoking for good.

I hop you will consider yourself the next satisfied customer!

With Cigarest (CigArrest)’s guaranteed program you know that this company stands by their product 100%. You can quit smoking in as little as 7 days! That’s amazing.

Why not give it a try? You have nothing to lose except your smoking habit, which benefits not only you, but the people around you too!

Study after study has show nthat programs like CigArrest which combine products to not only combat the physical side, but also fight the emotional side of quitting smoking (like CigArrest Tablets, CigArrest Gum, and the CigArrest audio CD) do result in a higher chance of success over the long term.

So, if you are serious about trying to quit smoking, order your CigArrest welcome kit today!

The CigArrest system includes:

• CigArrest Chewable Tablets that help you fight the urge to smoke whenever and wherever the urge strikes you
• CigArrest Gum to control cravings and replace the oral fixation of smoking
• CigArrest Smokers Vitamins designed to help fight the cell damage caused by smoking and to strengthen your immune system
• CigArrest Program Audio CD to teach you to avoid smoking in any situation and learn how to stay smoke free
• CigArrest program guide and exercise booklet to help you understand the program and learn how to successfully overcome your smoking habit.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

Why do people gain weight when they quit smoking?

Smoking increases metabolism slightly:

• Smoking burns up to 200 calories a day in a heavy smoker
• Because smoking burns calories, metabolism is boosted (increased) slightly
• Nicotine is an appetite suppressant

When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.

Why do I want to eat more
Smoking cessation throws our bodies into shock initially. Increased appetite is a side effect of quitting tobacco for most people. One or more of the following reasons may be at play:

• Cigarettes as an appetite suppressant
  Smokers often avoid between meal snacking by lighting up. Nicotine is a stimulant, and may also interfere with the release of the hormone insulin. Insulin controls glucose levels in the blood. When this function is blocked, a person will become slightly hyperglycemic, and as a result, the body and brain may slow down the hormones and other signals that trigger feelings of hunger.

• Food as a replacement for smoking
  Early on in a person’s quit, the urge to smoke is frequent and uncomfortable. It’s natural to look for something to ease the discomfort, and food is often used as a replacement. Not only does it fill the void left by the cigarette, food can be an emotional comfort, easing the pain of withdrawal.

Studies have shown that women are at greater risk than men for returning to smoking as a way to avoid weight gain. Understanding what happens to our bodies when we quit smoking, and what we can do to alleviate discomforts in constructive ways that do not involve weight gain will help you stay on track.

What can I do to avoid gaining weight when I quit smoking?
There are a number of choices you can make to minimize weight gain:

Exercise
Because quitting smoking slows the metabolism, getting some form of daily exercise is very important. To combat excess weight, shoot for at least a half hour of exercise, 5 days a week. It doesn’t have to be a high intensity aerobic workout - a brisk 30 minute walk around your neighborhood will work wonders. Exercise is also a great way to beat cravings to smoke. If you’re having a bad day, get out for a walk. It’ll clear your mind and improve your attitude.

Healthy Snacks
Put snacks together ahead of time so that when the munchies hit, you’ve got good food choices within easy reach:

• vegetable sticks - celery, carrot
• 94% fat free popcorn
• sunflower seeds in the shell
• Water - drink lots of it!
• hard candies to suck on
• fresh fruit
• fat free yogurt
• herbal teas
• hot cocoa made with nonfat milk
• frozen grapes
• fat free fudgecicles

If you’re concerned about weight gain, do yourself a favor and remove tempting, high fat foods from your home. Don’t have a chocolate cake on the counter begging you to cut a slice. If you have an intense craving for a hot fudge sundae, it’s better to go out and have one at a restaurant than it is to keep all of the ingredients to make it on hand in the house.

Avoid Alcohol
Not only is alcohol high in calories, it can be a huge trigger to smoke. For many people, smoking and drinking go together like a hand in a glove. Avoid the empty calories in alcohol, but more importantly, don’t put yourself at risk of relapse by drinking early in your quit.

One Challenge at a Time
People who quit smoking often decide it’s time to clean their lives up in other areas as well. That’s great, but be careful. If you try to do too many self-improvement projects at once, you run the risk of failing at all of them.

Keep these points in mind:

• Be good to yourself. Quitting tobacco is a huge accomplishment, and you should reward yourself for your progress often. Don’t underestimate the magnitude of what you are doing.

• Be patient. Quitting smoking is a process over time. It doesn’t happen overnight, but in comparison to the number of years most of us smoked, recovery from this addiction is short. Give yourself the time you need to heal.

• Accept yourself. You are a wonderful person just as you are right now.

If you gain a few pounds while going through the process of quitting tobacco, so be it. The benefits will affect your life as well as those who love you in more ways than you can imagine. You can quit smoking without gaining a lot of weight. Don’t let the fear of weight gain keep you chained to an addiction that will kill you, given the chance.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.