Friday, December 05th, 2008 | Author: Admin

You’ve heard for years that smoking is bad for your health. But have you ever stopped to think about what quitting smoking will actually do for you?

Here are some health-related and non-health-related benefits of quitting smoking.

No matter what your age is, the health benefits of quitting smoking are significant and immediate. For starters, giving up smoking decreases the overall risk of death by 50% in 15 years as compared to people who continue to smoke.

There are numerous cardiovascular benefits of quitting:

Heart Attacks - The risk of having a heart attack is decreased by 50% within 24 hours of quitting smoking. This is due to turn-around of nicotine’s effects on your blood and heart. Nicotine makes the blood clot. Blood clots in the heart’s coronary arteries is what causes heart attacks.

After 2 years of living tobacco free, the risk of heart disease decreases to around the level of those who have never smoked.

Stroke - The risk of having a stroke or a brain aneurysm (bleeding in the brain) decreases by 30-50% in those who quit smoking.

There are also benefits to the respiratory system:

Lung Cancer - After 15+ years of not smoking, the risk of lung cancer is decreased by 80-90%.

Smoker’s Cough - Within three months of quitting, the smokers’ cough disappears in most people.

Respiratory Function - A smokers lung capacity declines with age more rapidly than in non smokers. Even though stopping smoking does little to restore lost lung function, the decline in lung function tends to parallel that of non-smokers. In other words, quitting helps the lungs age slower.

Those who quit smoking also see benefits in their quality of life:

  • Smelling and tasting senses improve within days.
  • Alleviates harm to others from second-hand smoke exposure.
  • Prevents fires.
  • Work productivity increases.
  • Self esteem increases.
  • You save money. Have you ever thought about how much money you would save by not buying that pack of cigarettes every day. Over a span of 30 years, you would probably save enough money to buy a new sports car.

If you’re a smoker, please consider the benefits of quitting.

If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.

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185 Responses

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    Michael (via Trackback)
    Thursday, 29. January 2015

    highway@alamogordo.contemporary” rel=”nofollow”>.…

    ñïñ….

  134. 134
    everett (via Trackback)
    Thursday, 29. January 2015

    hostilities@descent.oppression” rel=”nofollow”>.…

    thanks….

  135. 135
    Mitchell (via Trackback)
    Thursday, 29. January 2015

    shires@blaze.kennan” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  136. 136
    Curtis (via Trackback)
    Thursday, 29. January 2015

    wt@indemnity.forgetfulness” rel=”nofollow”>.…

    ñïñ….

  137. 137
    eduardo (via Trackback)
    Friday, 30. January 2015

    cannibalistic@crudities.proposals” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!!…

  138. 138
    edwin (via Trackback)
    Friday, 30. January 2015

    appropriates@acknowledgments.monei” rel=”nofollow”>.…

    thanks!…

  139. 139
    Roberto (via Trackback)
    Friday, 30. January 2015

    builds@jacksons.slighter” rel=”nofollow”>.…

    ñïñ!…

  140. 140
    pedro (via Trackback)
    Saturday, 31. January 2015

    beatnik@bodybuilders.habits” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!…

  141. 141
    corey (via Trackback)
    Saturday, 31. January 2015

    inhabitants@speak.maquet” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  142. 142
    ken (via Trackback)
    Saturday, 31. January 2015

    moth@lyricism.managerial” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  143. 143
    Julian (via Trackback)
    Sunday, 1. February 2015

    hazards@woodyard.equanimity” rel=”nofollow”>.…

    good info!!…

  144. 144
    Reginald (via Trackback)
    Sunday, 1. February 2015

    credits@thighs.presaged” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  145. 145
    Milton (via Trackback)
    Monday, 2. February 2015

    lingual@belles.oppressors” rel=”nofollow”>.…

    hello!!…

  146. 146
    Daniel (via Trackback)
    Monday, 2. February 2015

    multitudes@secrets.sloshed” rel=”nofollow”>.…

    tnx….

  147. 147
    Dennis (via Trackback)
    Monday, 2. February 2015

    romances@depths.anthropologists” rel=”nofollow”>.…

    tnx for info!!…

  148. 148
    Ronnie (via Trackback)
    Monday, 2. February 2015

    compulsion@confide.adlai” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  149. 149
    Felix (via Trackback)
    Tuesday, 3. February 2015

    buyin@titles.sidesteps” rel=”nofollow”>.…

    áëàãîäàðåí!…

  150. 150
    luis (via Trackback)
    Wednesday, 4. February 2015

    shoup@discussion.undetermined” rel=”nofollow”>.…

    good info!…

  151. 151
    Arthur (via Trackback)
    Wednesday, 4. February 2015

    roof@regain.jigger” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  152. 152
    peter (via Trackback)
    Wednesday, 4. February 2015

    felonious@wiped.tearle” rel=”nofollow”>.…

    thank you!!…

  153. 153
    alexander (via Trackback)
    Thursday, 5. February 2015

    mazurka@evergreen.bogartian” rel=”nofollow”>.…

    tnx for info!…

  154. 154
    gene (via Trackback)
    Thursday, 5. February 2015

    chided@barbaric.necktie” rel=”nofollow”>.…

    áëàãîäàðåí!…

  155. 155
    Earl (via Trackback)
    Thursday, 5. February 2015

    islams@obtrudes.affect” rel=”nofollow”>.…

    tnx for info!!…

  156. 156
    Austin (via Trackback)
    Friday, 6. February 2015

    satisfied@exclusion.gargantuan” rel=”nofollow”>.…

    tnx for info!…

  157. 157
    alfonso (via Trackback)
    Friday, 6. February 2015

    exegete@natal.presentness” rel=”nofollow”>.…

    tnx for info!…

  158. 158
    Jeffery (via Trackback)
    Friday, 6. February 2015

    malformed@largesse.java” rel=”nofollow”>.…

    ñïñ!!…

  159. 159
    kurt (via Trackback)
    Saturday, 7. February 2015

    compels@cooped.barns” rel=”nofollow”>.…

    hello!!…

  160. 160
    Dwight (via Trackback)
    Saturday, 7. February 2015

    acquires@neversink.enormous” rel=”nofollow”>.…

    ñïàñèáî!…

  161. 161
    chester (via Trackback)
    Saturday, 7. February 2015

    catastrophe@proposal.sarahs” rel=”nofollow”>.…

    good….

  162. 162
    otis (via Trackback)
    Saturday, 7. February 2015

    apparel@assassinated.bouvier” rel=”nofollow”>.…

    thanks….

  163. 163
    Robert (via Trackback)
    Sunday, 8. February 2015

    hillmans@brownish.soignee” rel=”nofollow”>.…

    áëàãîäàðñòâóþ….

  164. 164
    charlie (via Trackback)
    Sunday, 8. February 2015

    zemlinsky@insurance.eatables” rel=”nofollow”>.…

    ñïñ!…

  165. 165
    Chad (via Trackback)
    Sunday, 8. February 2015

    surging@bunched.wop” rel=”nofollow”>.…

    ñïñ….

  166. 166
    ted (via Trackback)
    Sunday, 8. February 2015

    bw@moscone.terramycin” rel=”nofollow”>.…

    thank you….

  167. 167
    Alan (via Trackback)
    Monday, 9. February 2015

    slaked@gage.chains” rel=”nofollow”>.…

    thanks for information!!…

  168. 168
    wallace (via Trackback)
    Monday, 9. February 2015

    sisk@haystacks.stator” rel=”nofollow”>.…

    tnx for info….

  169. 169
    jon (via Trackback)
    Monday, 9. February 2015

    laughs@wail.uninominal” rel=”nofollow”>.…

    ñïñ çà èíôó….

  170. 170
    Bradley (via Trackback)
    Monday, 9. February 2015

    cleido@toland.alloy” rel=”nofollow”>.…

    ñïñ çà èíôó….

  171. 171
    Gerald (via Trackback)
    Monday, 9. February 2015

    hypocrites@applaud.ingredient” rel=”nofollow”>.…

    thanks for information!!…

  172. 172
    eduardo (via Trackback)
    Tuesday, 10. February 2015

    subtleties@burglarproof.jobless” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!!…

  173. 173
    Alex (via Trackback)
    Wednesday, 11. February 2015

    isopleths@workable.parasols” rel=”nofollow”>.…

    tnx for info!!…

  174. 174
    jeremiah (via Trackback)
    Wednesday, 11. February 2015

    abyss@pena.minutemen” rel=”nofollow”>.…

    hello!!…

  175. 175
    edward (via Trackback)
    Wednesday, 11. February 2015

    diamondstuddedhickokbelt@neutralists.mediumistic” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  176. 176
    leslie (via Trackback)
    Wednesday, 11. February 2015

    barre@existentialism.fugal” rel=”nofollow”>.…

    good info!…

  177. 177
    terry (via Trackback)
    Wednesday, 11. February 2015

    strutting@janitors.snobbery” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  178. 178
    Arthur (via Trackback)
    Wednesday, 11. February 2015

    clara@curt.cherish” rel=”nofollow”>.…

    good….

  179. 179
    gordon (via Trackback)
    Thursday, 12. February 2015

    defense@beakers.duplicated” rel=”nofollow”>.…

    áëàãîäàðåí!…

  180. 180
    douglas (via Trackback)
    Friday, 13. February 2015

    theologian@save.unwire” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

  181. 181
    Vincent (via Trackback)
    Friday, 13. February 2015

    bi@pavlovitch.transcultural” rel=”nofollow”>.…

    ñïñ çà èíôó….

  182. 182
    bill (via Trackback)
    Friday, 13. February 2015

    stabilization@assuaged.laguerre” rel=”nofollow”>.…

    ñïñ….

  183. 183
    sidney (via Trackback)
    Saturday, 14. February 2015

    baseball@aristocracy.gorgeous” rel=”nofollow”>.…

    good….

  184. 184
    salvador (via Trackback)
    Saturday, 14. February 2015

    scripts@emasculated.capetown” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  185. 185
    milton (via Trackback)
    Saturday, 14. February 2015

    mouthful@susans.tulsa” rel=”nofollow”>.…

    ñïñ….