In the United States, an estimated that nearly 26 million men (24 percent) and nearly 21 million women (18 percent) are smokers. That’s nearly 47 million people in the United States who are higher risk of heart attack and stroke than non-smokers. estimates for persons age 18 and older show… more…
You’ve heard for years that smoking is bad for your health. But have you ever stopped to think about what quitting smoking will actually do for you?
Here are some health-related and non-health-related benefits of quitting smoking.
No matter what your age is, the health benefits of quitting smoking are significant and immediate. For starters, giving up smoking decreases the overall risk of death by 50% in 15 years as compared to people who continue to smoke.
There are numerous cardiovascular benefits of quitting:
Is your smoking addiction overwhelming you? Most ex-smokers say quitting was the hardest thing they ever did. The Nicotine in cigarettes (and all tobacco products) is one of the most addictive drugs ever. It makes you feel calm and satisfied, while at the same time you feel more alert and focused. The more you smoke, the more nicotine you need to feel good. Soon, you don’t feel “normal” without nicotine. It takes time to break free from nicotine addiction. It may take more than one try to quit for good. So don’t give up too soon. You will feel good again.
According to the Cigarest Official Website, “The CigArrest homeopathic formula contains a proprietary blend of six different herbal ingredients that combine to offer a safe treatment alternative for smoking cessation. The active all-natural ingredients are the same for the tablets, the gum and the lozenges.” Those ingredients have been proven to help you deal with your nicotine addiction.
Did you know that nearly 46 million American adults smoke cigarettes regularly. Did you also know that most smokers are either actively trying to quit or want to quit? Over the past 40 years, more than 49 percent of all adults who have ever smoked have quit. According to the 2004 Surgeon General’s Report, tobacco smoking remains the No. 1 cause of preventable disease and death in the United States. Isn’t this reason enough to quit? One of the most successful stop-smoking programs is CigArest (Cigarrest) , and they have helped over 1 million smokers quit!
In the 2004 Surgeon General’s Report, The Health Consequences of Smoking, the Surgeon General says that eliminating smoking can greatly reduce the occurrence of coronary heart disease and other forms of cardiovascular disease. Smoking cessation is important in the medical management of many contributors to heart attack. These contributors include atherosclerosis (fatty buildups in arteries), thrombosis (blood clots), coronary artery spasm and cardiac arrhythmia (heart rhythm problems). Quitting smoking also can help manage several other disorders, especially arteriosclerotic peripheral vascular disease (fatty buildups in peripheral arteries) and chronic obstructive pulmonary disease, this is especially important for women, since cardiovascular disease is one the the No 1 killers of women.
Nicotine Addiction - Subject: Nicotine withdrawals
The biggest obstacle to overcome when trying to quit smoking is nicotine withdrawal. Physical and emotional withdrawals can overwhelm someone who is trying to stop smoking. Physically, your body reacts to the absence of nicotine. Emotionally, you are trying to modify a learned behavior. To be successful at quitting smoking, you have deal with both the types of withdrawal. Within just a few hours after smoking their last cigarette, you will feel physical withdrawal symptoms. Typically, people who are trying to quit will notice the biggest struggle by 2 or 3 days after stopping. You may experience symptoms such as: headaches, anger, anxiety, sleep disturbances, lack of concentration, increased appetite, anger, dizziness, depression, and frustration. These symptoms could last up to several weeks. Because of these symptoms, smoker finder it harder quit.
There are numerous products on the market which claim to help you quit smoking, but when they only address one side of quitting, such as the physical side, your chances of failure increase.
To reduce this chance of failure it is important to find a program that has products that contain ingredients designed to help you fight the physical withdrawals of quitting and that help you combat the emotional and behavioral side of quitting as well.
Some natural ways to cope with nicotine withdrawal are exercise and getting more rest. Nicotine withdrawal symptoms can be dealt with by taking a multi vitamin like CigArrest VitaGuard Smoker’s Vitamins, which can help offset nicotine withdrawal symptoms and replenish depleted nutrients. Try CigArrest all natural tablets that include ingredients like Peruvian Bark (which helps to treat edginess, nervousness, and indigestion), Spurge Laurel (which helps sleeping problems), Calcium Phosphate (which helps treat headaches), and Nux Vomica (which helps treat insomnia and irritability). The oral fixation of smoking can be diminished by chewing gum like CigArrest Gum, which also has ingredients to help offset nicotine cravings.
If you are ready to break free from your nicotine addition and Stop Smoking Today, give CigArest (CigArrest) a try today. You can start with a 30 Day Trial of CigArest (CigArrest) an be on your way to freedom from cigarettes.
The physical side of nicotine addiction (Continued from part 1)
Your brain continually produces chemicals that help regulate your moods. Irritability and bad moods can be the result of your brain not producing enough of these chemicals. Nicotine stimulates the production of these chemicals.
Unfortunately these reactions to smoking are short lived and you will eventually crave those feeling again. Sooner or later you trick your mind and body into thinking that smoking is the only way to induce these feelings. Thus, your body is “physically” addicted to the nicotine.
The emotional side of addiction
Subject: Nicotine addiction
Here’s a great mystery of life: Every person who smokes is familiar with all the health risks involved with smoking such as lung cancer and emphysema. Those people know that there are more than 4,000 chemical compounds in inhaled smoke. Yet these people tell themselves, that they like smoking and you don’t want to quit? Is that mysterious to you?
Actually, it’s not a mystery. It’s an addiction and it can be dealt with.
Why is called smoking an addiction? Quite simply, because it is one.
Giving up an addiction could be one of the most difficult things to conquer. You may have gone weeks or months without smoking, then one day you slip up and have a cigarette or two. Don’t get discouraged. Giving up an addiction is an ongoing process, and even though you’re lost one battle, you still have to fight the war. After all, smoking one cigarette is better than smoking an entire pack.
However, don’t just think you can safely smoke every a cigarette or two every now and then, no matter how long ago you quit. One cigarette may seem harmless, but that one cigarette here and there can easily lead back to one or two packs a day.
Do you want to stop smoking? You’ve probably thought about it over and over again. You’ve probably even tried to quit smoking, but it just never worked out for you. The truth of the matter is you are not the only person in the world who has tried to quit smoking and failed. However, others didn’t have all the tools that could help them quit smoking and stay smoke free for the rest of their life.
People have probably been telling you to “just quit smoking already,” but they don’t realize that it’s just not that easy. Smoking is a psychological, emotional, and physical addiction. It doesn’t take long for smoking to become a reinforced need and it can become that much harder to quit if you have tried and failed before.
Over 1 million people have quit smoking using Cigarest. Unfortunately, most people who quit smoking worry about gaining weight. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Learn what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction.
Why do people gain weight when they quit smoking?
Smoking increases metabolism slightly:
- Smoking burns up to 200 calories a day in a heavy smoker
- Because smoking burns calories, metabolism is boosted (increased) slightly
- Nicotine is an appetite suppressant
When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.